Kick Boxing Yellow Belt

 

2nd Grade

 

Jab and reverse punch with 2 different steps.

Hook with 2 different steps.

Upper cut with 2 different steps.

One step front kick.

One step turning kick.

One step side kick.

One step back kick.

                       Kick Boxing White Belt

 

1st Grade

 

Jab with 2 different steps.

Reverse Punch with 2 different steps.

 front kick.

 turning kick.

 side kick.

 

                        Kick Boxing Purple Belt

 

6th Grade

 

1 1/2 minute combinations of hand techniques (shadow boxing).

2 1/2 minute combinations of kicks

Jumping front kick.

Jumping turning kick.

Jumping side kick.

Jumping back kick.

Sparring 3x2 minutes.

.

                       Kick Boxing Blue Belt

 

5th Grade

 


1 minute combination of hand tchneques (shadow boxing)

2 minutes combination of kicks

jumping front kick

jumping turning kick

sparing 2 x 2 minutes

.

                     Kick Boxing Orange Belt

 

3rd Grade

 

Jab and Hook with 2 different steps.

Reverse punch and uppercut with 2 different steps .

Back fist with 2 different steps.

Ridge hand with 2 different steps.

Blocks, left and right, upper, mid, low.

Front kick and turning kick.

Side kick and back kick

One step spinning kick

One step reverse turning kick

Sparing 2 minutes

                       Kick Boxing Green Belt

 

4th Grade

 

Jab, reverse punch, hook.

Back fist, ridge hand, uppercut.

Front kick, turning kick and spinning kick.

Side kick, reverse turning kick and back kick.

One step crescent kick.

One step axe kick.

Sparing 3 minutes

                       Kick Boxing Brown Belt

7th Grade

 

2 minute combinations of hand techniques (shadow boxing).

2 minute combinations of kicks

Jumping front kick.

Jumping turning kick.

Jumping side kick.

Jumping back kick.

Jumping spinning kick.

Jumping crescent kick.

Jumping axe kick.

Sparring 4x2 minutes.

Wood breaking one piece.

                       Kick Boxing Black Belt

8th Grade

 

2 minute combinations of hand techniques (shadow boxing).

2 minute combinations of kicks

Jumping front kick.

Jumping turning kick.

Jumping side kick.

Jumping back kick.

Jumping spinning kick.

Jumping crescent kick.

Jumping axe kick.

Sparring 5x2 minutes.

Wood breaking two pieces.